How Often Should You Use Cryotherapy?

It is well known that inflammation worsens many chronic conditions and harmful diseases such as arthritis, Alzheimer's, MS, and even cancer. Inflammation is a naturally occurring process within the body, however too much inflammation creates stress on the body and is detrimental to health. Therefore, we must utilize various techniques to reduce overall inflammation within the body. Whole Body Cryotherapy is one of these amazing techniques to reduce overall inflammation.

Many clients wonder how often they should be getting Whole Body Cryotherapy treatments, and the answer is that it depends on each person! Every person has different needs based on their schedule and health. For everyone, however, consistency is key! For example, while one workout is good for short-term health, regular, weekly workouts are even more important to see long-term results. Just like exercise, regular Whole Body Cryotherapy sessions are important to keep inflammation reduced. Without consistency, inflammation will continue to grow and increase in the body.

It can also be a good idea to “jump-start” your Whole Body Cryotherapy recovery program with an initial two weeks of treatments 5-7 times a week. This can help to immediately cleanse the body of inflammation before keeping up with the recommended amount of maintenance each week.

Here’s a handy graph to help you decide how often you should be getting Whole Body Cryotherapy:

Here at CryoSpa we have multiple packages and memberships that can help you schedule consistent Whole Body Cryotherapy sessions around your lifestyle, and we can help you find one that fits your needs.  Here are some questions you’ll need to ask yourself to figure out what option works best for you:

         -How many days a week is it realistic for you to make it to CryoSpa?
         -How often do you have intense workouts?
         -Do you struggle with chronic pain or a chronic illness?
         -How often do you travel out of town?

Call us at 515-270-7009 if you have any questions about how frequently you should be getting Whole Body Cryotherapy sessions, and we will work with you to find the perfect schedule and package to meet your needs!